Chicken Fajita Bowl
480 calories · 44 g protein · Dinner
Prep time
15 min
Cook time
15 min
Servings
1
Calories
480 per serving
Black beans and chicken stack protein and fiber in one bowl, with avocado for the healthy fats these plans lean on.
Everything cooks in one skillet, so cleanup is quick.
Ingredients
- chicken breast, sliced4 1/2 oz (128 g)
- sauteed peppers and onion1 cup (150 g)
- black beans, rinsed1/2 cup (86 g)
- avocado1/4
- salsa2 tbsp (30 g)
- cooked brown rice1/3 cup (63 g)
- olive oil1 tsp (5 ml)
Directions
- 1
Heat the olive oil in a skillet over medium-high heat.
- 2
Cook the chicken strips for about 5 minutes, until browned and cooked through.
- 3
Add the peppers and onion and cook for 4 minutes more.
- 4
Stir in the black beans and salsa and warm through.
- 5
Serve over the brown rice and top with the avocado.
Developed by Carol, the home cook behind our recipes (a home cook in her 50s), with our nutrition writing team.
Nutrition (approximate)
480
Calories
44 g
Protein
44 g
Carbs
13.5 g
Fat
Nutrition values are approximate and calculated per serving.
Tips
- ✓Slice the peppers and onion for the week in one session — they speed up this bowl and the stir-fry.
- ✓No cheese needed: the avocado and salsa make it creamy and bright.
