10 recipes
Blood-Sugar-Friendly Recipes
The simplest kitchen rule for steadier energy: pair carbohydrates with protein, and favor plates where protein meets or beats the carb count.
Every recipe here does exactly that, drawn straight from the plan data on this site.
Recipes in this collection
420 calories38 g protein
Grilled Chicken Salad
Lunch
390 calories20 g protein
Hearty Lentil Soup
Lunch
350 calories25 g protein
Spinach and Mushroom Veggie Omelette
Breakfast
480 calories38 g protein
Lean Turkey Chili
Dinner
450 calories36 g protein
Spinach and Steak Salad
Dinner
320 calories32 g protein
Garlic Shrimp Zucchini Noodles
Dinner
360 calories25 g protein
Veggie Scramble with Avocado Toast
Breakfast
405 calories37 g protein
Tuna and White Bean Salad
Lunch
445 calories43 g protein
Chicken and Vegetable Stir-Fry
Dinner
135 calories18 g protein
Greek Yogurt with Berries
Snack