high-proteincalciumno-cooksnackquick
Greek Yogurt with Berries
135 calories · 18 g protein · Snack
Prep time
3 min
Cook time
0 min
Servings
1
Calories
135 per serving
Nearly fat-free and 18 grams of protein for 135 calories — the highest-leverage snack in the plan for muscle support.
Keep a tub of plain Greek yogurt in the refrigerator and this snack is always thirty seconds away.
Ingredients
- plain nonfat Greek yogurt3/4 cup (170 g)
- mixed berries1/2 cup (75 g)
Directions
- 1
Spoon the Greek yogurt into a small bowl.
- 2
Top with the mixed berries and serve cold.
Developed by Carol, the home cook behind our recipes (a home cook in her 50s), with our nutrition writing team.
Nutrition (approximate)
135
Calories
18 g
Protein
17 g
Carbs
1 g
Fat
Nutrition values are approximate and calculated per serving.
Tips
- ✓Keep single-serve yogurt and berries at eye level in the refrigerator — the easiest snack is the one you see first.
- ✓Frozen berries work perfectly and keep the snack cold.
