calciumno-cooksnackquickvegetarian
Kefir with Berries
105 calories · 5.5 g protein · Snack
Prep time
2 min
Cook time
0 min
Servings
1
Calories
105 per serving
Kefir is fermented dairy, so this snack pairs calcium with live cultures — bone support and gut support in one glass.
It is quick, cold, and easy to sip, which makes it a good evening snack.
Ingredients
- plain kefir1/2 cup (120 ml)
- mixed berries1/2 cup (75 g)
Directions
- 1
Pour the kefir into a glass.
- 2
Add the berries and stir gently, or blend for a smoother drink.
Developed by Carol, the home cook behind our recipes (a home cook in her 50s), with our nutrition writing team.
Nutrition (approximate)
105
Calories
5.5 g
Protein
16 g
Carbs
2.2 g
Fat
Nutrition values are approximate and calculated per serving.
Tips
- ✓Keep kefir at eye level in the refrigerator so it is the first thing you see.
- ✓Frozen berries double as ice and keep the drink cold.
