Baked Cod with Sweet Potato
425 calories · 38.5 g protein · Dinner
Prep time
10 min
Cook time
25 min
Servings
1
Calories
425 per serving
White fish and tahini keep this plate light but protein-strong, with sweet potato for slow carbs and green beans for fiber.
It is one of the gentler dinners in the plans — easy to chew and easy to digest.
Ingredients
- cod fillet6 oz (170 g)
- sweet potato cubes1 cup (200 g)
- green beans1 cup (100 g)
- tahini1 tbsp (15 g)
Directions
- 1
Heat the oven to 425°F (220°C) and line a sheet pan with parchment.
- 2
Toss the sweet potato cubes with a little oil, salt, and pepper and roast for 15 minutes.
- 3
Add the green beans and the cod to the pan and roast for 10 minutes more, until the cod flakes easily.
- 4
Drizzle the tahini over the fish and sweet potato and serve.
Developed by Carol, the home cook behind our recipes (a home cook in her 50s), with our nutrition writing team.
Nutrition (approximate)
425
Calories
38.5 g
Protein
36.5 g
Carbs
14.3 g
Fat
Nutrition values are approximate and calculated per serving.
Tips
- ✓Roast the cod and the sweet potato on the same sheet pan so the whole plate finishes at once.
- ✓Cod is done when it separates into flakes with light pressure — pull it early rather than late.
