Greek Lemon Chicken with Potatoes
470 calories · 37 g protein · Dinner
Prep time
15 min
Cook time
30 min
Servings
1
Calories
470 per serving
Yogurt-based tzatziki adds calcium to a lean chicken plate — Mediterranean flavor doing double duty for bones and taste.
Roasted potatoes and green beans make it a complete plate you can put on one sheet pan.
Ingredients
- grilled chicken breast4 1/2 oz (128 g)
- roasted potato wedges3/4 cup (150 g)
- roasted green beans1 cup (100 g)
- tzatziki2 tbsp (30 g)
- side salad1 handful
- whole-wheat pita1/2
Directions
- 1
Heat the oven to 425°F (220°C). Toss the potato wedges with a little oil, salt, and oregano and roast for 15 minutes.
- 2
Add the green beans to the pan and roast for 10 minutes more.
- 3
Grill or pan-sear the chicken until cooked through and let it rest briefly.
- 4
Plate the chicken with the potatoes, green beans, and side salad, and serve with the tzatziki and pita.
Developed by Carol, the home cook behind our recipes (a home cook in her 50s), with our nutrition writing team.
Nutrition (approximate)
470
Calories
37 g
Protein
51 g
Carbs
12.5 g
Fat
Nutrition values are approximate and calculated per serving.
Tips
- ✓Roast the potato wedges and green beans on one sheet pan while the chicken cooks so everything finishes together.
- ✓A yogurt-based tzatziki keeps the sodium and fat lower than bottled sauces.
