high-proteinno-cookquickbreakfastvegetarian
Peanut Butter Banana Toast with Yogurt
355 calories · 20.5 g protein · Breakfast
Prep time
5 min
Cook time
0 min
Servings
1
Calories
355 per serving
Protein from the yogurt and peanut butter, alongside slow carbs from whole-grain toast, gives steady morning energy instead of a crash.
There is nothing to cook here, which makes it a good backup breakfast for days when the plan calls for something fast.
Ingredients
- whole-wheat toast1 slice
- natural peanut butter1 tbsp (16 g)
- banana, sliced1 small
- plain nonfat Greek yogurt1/2 cup (115 g)
Directions
- 1
Toast the whole-wheat bread.
- 2
Spread the peanut butter over the warm toast.
- 3
Arrange the banana slices on top.
- 4
Serve the Greek yogurt on the side.
Developed by Carol, the home cook behind our recipes (a home cook in her 50s), with our nutrition writing team.
Nutrition (approximate)
355
Calories
20.5 g
Protein
46 g
Carbs
10 g
Fat
Nutrition values are approximate and calculated per serving.
Tips
- ✓Slice the banana in the morning rather than the night before so it does not brown.
- ✓Tahini or almond butter works in place of peanut butter if that is what is in the pantry.
