Peanut Butter Protein Smoothie
310 calories · 30 g protein · Breakfast
Prep time
5 min
Cook time
0 min
Servings
1
Calories
310 per serving
When you have just finished a strength session and need protein quickly, a smoothie is hard to beat. This one packs 30 grams of protein from powder, milk, and peanut butter into a glass you can drink in five minutes, with a banana for easily digested carbs that help you refuel.
It is also a good breakfast for mornings when solid food feels like too much effort. Because liquid meals are less filling than solid ones, drink it alongside something you chew—like a slice of whole-grain toast—if you know you get hungry by mid-morning.
Ingredients
- vanilla or chocolate protein powder1 scoop (30 g)
- low-fat milk or unsweetened soy milk1 cup (240 ml)
- banana1/2 medium (60 g)
- peanut butter1 tbsp (16 g)
- ground flaxseed1 tbsp (7 g)
- ice cubes1 cup (140 g)
- ground cinnamon1/4 tsp (0.5 g)
Directions
- 1
Add the milk to the blender first so the powder does not stick to the bottom.
- 2
Add the protein powder, banana, peanut butter, flaxseed, cinnamon, and ice.
- 3
Blend on high for 45 to 60 seconds, until completely smooth and frothy.
- 4
Pour into a tall glass and drink within 20 minutes for the best texture.
Developed by Carol, the home cook behind our recipes (a home cook in her 50s), with our nutrition writing team.
Nutrition (approximate)
310
Calories
30 g
Protein
32 g
Carbs
7 g
Fat
Nutrition values are approximate and calculated per serving.
Tips
- ✓Freeze the banana in slices ahead of time for a thicker, milkshake-like texture.
- ✓Choose a protein powder with at least 20 g of protein per scoop and minimal added sugar.
- ✓Add a handful of spinach—it disappears into the flavor but adds fiber and vitamin K.
