high-proteinomega-3no-cookbreakfastquick
Smoked Salmon English Muffin with Berries
295 calories · 19.5 g protein · Breakfast
Prep time
5 min
Cook time
0 min
Servings
1
Calories
295 per serving
Salmon brings omega-3 fats that support heart health, layered here on whole-grain bread for a no-cook morning meal.
At 295 calories it is the lightest breakfast in the plan, which makes it a good fit on days with a bigger lunch or dinner.
Ingredients
- whole-wheat English muffin1
- smoked salmon2 oz (57 g)
- light cream cheese1 tbsp (15 g)
- mixed berries1/2 cup (75 g)
Directions
- 1
Toast the English muffin.
- 2
Spread the light cream cheese over both halves.
- 3
Layer the smoked salmon on top and serve the berries alongside.
Developed by Carol, the home cook behind our recipes (a home cook in her 50s), with our nutrition writing team.
Nutrition (approximate)
295
Calories
19.5 g
Protein
38 g
Carbs
8.7 g
Fat
Nutrition values are approximate and calculated per serving.
Tips
- ✓This breakfast is pure assembly — toast and portion the berries ahead if mornings are rushed.
- ✓Capers or thin red onion are a nice addition if you have them.
