high-proteincalciumno-cookbreakfastquick
Greek Yogurt Protein Bowl
385 calories · 51.5 g protein · Breakfast
Prep time
5 min
Cook time
0 min
Servings
1
Calories
385 per serving
At more than 50 grams of protein, this is the breakfast our highest-protein plans rotate in when muscle support is the priority.
Plain Greek yogurt carries the calcium, a scoop of whey lifts the protein, and berries and almonds round out fiber and healthy fat.
Ingredients
- plain nonfat Greek yogurt1 cup (230 g)
- vanilla whey protein1 scoop (30 g)
- mixed berries3/4 cup (110 g)
- sliced almonds2 tbsp (14 g)
Directions
- 1
Stir the whey protein into the Greek yogurt until smooth.
- 2
Spoon the mixture into a bowl and smooth the surface.
- 3
Top with the berries and sliced almonds.
Developed by Carol, the home cook behind our recipes (a home cook in her 50s), with our nutrition writing team.
Nutrition (approximate)
385
Calories
51.5 g
Protein
27 g
Carbs
8.5 g
Fat
Nutrition values are approximate and calculated per serving.
Tips
- ✓Add the protein powder a little at a time so it mixes without lumps.
- ✓If you avoid whey, use an extra half cup of Greek yogurt instead.
