high-proteinfiberno-cooklunchquick
Turkey and Hummus Wrap
400 calories · 25 g protein · Lunch
Prep time
10 min
Cook time
0 min
Servings
1
Calories
400 per serving
Lean turkey and chickpea hummus pair protein with fiber, so lunch fills you up without the afternoon slump.
Wrap it in the morning and it travels — the carrot sticks and orange ride alongside as the side.
Ingredients
- whole-wheat tortilla1
- sliced turkey breast3 oz (85 g)
- hummus2 tbsp (30 g)
- lettuce and tomato1 handful
- carrot sticks1 cup (130 g)
- orange1 small
Directions
- 1
Spread the hummus over the tortilla, leaving a border around the edge.
- 2
Layer the turkey, lettuce, and tomato down the center.
- 3
Fold in the sides and roll the wrap tightly, then cut it in half.
- 4
Serve with the carrot sticks and orange.
Developed by Carol, the home cook behind our recipes (a home cook in her 50s), with our nutrition writing team.
Nutrition (approximate)
400
Calories
25 g
Protein
52 g
Carbs
10 g
Fat
Nutrition values are approximate and calculated per serving.
Tips
- ✓Pack the fruit separately so the wrap does not get soggy by lunch.
- ✓Any deli meat works — turkey breast keeps the protein high and the fat low.
