high-fiberno-cooksnackquickvegetarian
Hummus with Vegetables
95 calories · 2.5 g protein · Snack
Prep time
5 min
Cook time
0 min
Servings
1
Calories
95 per serving
Chickpea hummus with crunchy vegetables adds fiber between meals, which is the quiet workhorse of appetite control.
It is a no-cook snack that works just as well at a desk as it does at the kitchen counter.
Ingredients
- hummus2 tbsp (30 g)
- cucumber and carrot sticks1 cup
Directions
- 1
Spoon the hummus into a small dish.
- 2
Cut the cucumber and carrots into sticks.
- 3
Dip and enjoy, or pack both into a container for later.
Developed by Carol, the home cook behind our recipes (a home cook in her 50s), with our nutrition writing team.
Nutrition (approximate)
95
Calories
2.5 g
Protein
10 g
Carbs
5 g
Fat
Nutrition values are approximate and calculated per serving.
Tips
- ✓Cut the vegetables into sticks when you put the groceries away so they are ready all week.
- ✓Any raw vegetable works — peppers, snap peas, and radishes all dip well.
