plant-basedsoyhigh-fibersnackdairy-free
Steamed Edamame
95 calories · 9 g protein · Snack
Prep time
2 min
Cook time
5 min
Servings
1
Calories
95 per serving
Edamame is a soy food, which makes this the go-to soy snack when you want plant protein and isoflavones in one pod.
At 95 calories it is one of the lightest snacks in the plans, and it takes minutes from frozen.
Ingredients
- edamame in pods1 cup (155 g)
- flaky salt, to taste1 pinch
Directions
- 1
Steam or boil the edamame pods for 4 to 5 minutes, until tender.
- 2
Drain well and sprinkle with flaky salt.
- 3
Pop the beans from the pods and eat warm or cold.
Developed by Carol, the home cook behind our recipes (a home cook in her 50s), with our nutrition writing team.
Nutrition (approximate)
95
Calories
9 g
Protein
7 g
Carbs
3.5 g
Fat
Nutrition values are approximate and calculated per serving.
Tips
- ✓Steam the whole bag at once, then portion it — it keeps several days and reheats in seconds.
- ✓A pinch of chili flakes or a squeeze of lime perks up the flavor.
