high-proteinno-cooksnackdairy-freevegetarian
Hard-Boiled Egg with Carrot Sticks
95 calories · 6.5 g protein · Snack
Prep time
2 min
Cook time
0 min
Servings
1
Calories
95 per serving
Batch-boil a dozen eggs on Sunday and you have a grab-and-go protein snack for the whole week.
Carrot sticks add crunch and a little fiber to round it out.
Ingredients
- hard-boiled egg1
- carrot sticks1 cup (130 g)
- salt and pepper, to taste1 pinch
Directions
- 1
Peel the hard-boiled egg and cut it in half.
- 2
Season lightly with salt and pepper.
- 3
Serve with the carrot sticks.
Developed by Carol, the home cook behind our recipes (a home cook in her 50s), with our nutrition writing team.
Nutrition (approximate)
95
Calories
6.5 g
Protein
7 g
Carbs
4.8 g
Fat
Nutrition values are approximate and calculated per serving.
Tips
- ✓Boil and peel a batch of eggs at the start of the week and refrigerate them in their shells.
- ✓Wash and cut the carrots when you put the groceries away so snacks need no prep.
