no-cooksnackquickdairy-freevegetarian
Apple with Peanut Butter
185 calories · 4 g protein · Snack
Prep time
3 min
Cook time
0 min
Servings
1
Calories
185 per serving
Fiber from the apple with a little protein and fat from peanut butter keeps a snack from turning into a blood-sugar spike.
It is the simplest snack in the plans — no cooking, nothing to portion beyond a tablespoon.
Ingredients
- apple1 small
- natural peanut butter1 tbsp (16 g)
Directions
- 1
Core and slice the apple into wedges.
- 2
Measure the peanut butter into a small dish.
- 3
Dip and eat, or spread the peanut butter over the slices.
Developed by Carol, the home cook behind our recipes (a home cook in her 50s), with our nutrition writing team.
Nutrition (approximate)
185
Calories
4 g
Protein
24.5 g
Carbs
8 g
Fat
Nutrition values are approximate and calculated per serving.
Tips
- ✓Wash and portion the fruit when you put the groceries away so snacks need zero assembly.
- ✓Almond butter or tahini works in place of peanut butter.
